Inspiration : Banded Beach Workout- Follow @ambrymehr IG for free workouts!

Fitness and body inspiration



This full body banded beach workout can be done anywhere. All you need is a resistance band to complete this killer workout. Perfect travel workout!

FitMotiv : Before and After Photos of a Modernized 1970s New Jersey Colonial Home

Healthy Recipes : Roasted Green Beans with Spicy Tahini Sauce