Fitness and body inspiration
Some days, it's just not possible to put in a full hour of yoga. But most days will allow for this 10-to-15-minute sequence. When you've been stuck at your desk for too long, or have some serious post-workout soreness, here are 6 easy yoga-inspired stretches! This yoga routine incorporates the use of a sturdy chair to support basic stretches designed to loosen up the typically tight areas! Protect yourself with total-body moves that stretch, strengthen and help!