Inspiration : 5 Moves to Lose Lower Belly Bulge

Fitness and body inspiration


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These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!


FitMotiv : Smart Workout Snacks to Eat Before (and After!) You Hit the Gym – SELF

Inspiration : These before-and-after pictures are nothing like you've ever seen before.