Inspiration : 5 Effective Resistance Band Exercises To Help You Achieve A Strong Firm Butt

Fitness and body inspiration



Band workouts are really great for targeting the muscles in the butt. That's great if you just want to do a butt-focused workout, but it's helpful if you want to prime your glutes for a workout, too. Small but effective, the booty band helps you tone and tighten your backside more quickly than body-weight exercises alone. To maximise results, do this workout two to three times a week or incorporate individual moves into your current training program to lift and define your backside.

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