Fitness and body inspiration
Band workouts are really great for targeting the muscles in the butt. That's great if you just want to do a butt-focused workout, but it's helpful if you want to prime your glutes for a workout, too. Small but effective, the booty band helps you tone and tighten your backside more quickly than body-weight exercises alone. To maximise results, do this workout two to three times a week or incorporate individual moves into your current training program to lift and define your backside.