Inspiration : 10 Things That Drive Group Fitness Instructors Crazy

Fitness and Workout inspiration



Learn about proper etiquette for group fitness classes so you don't bother or distract your fitness instructor or fellow participants. Pick up habits such as arriving early, listening to your instructor and encouraging other people in the class.

Inspiration : Pilates dos : le pilates contre le mal de dos

Print It, Do It: 30-Day Squat Challenge