Inspiration : 10 Minute Home Bodyweight Abs Crusher Workout

Fitness and body inspiration



10 minute ab workout can be enough to get six pack abs or flatter stomach! Abs Workout – At Home Abs and Obliques Exercises with No Equipment. By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts. #abs #core #workout #ideas

FitMotiv : Make sure you stretch before and after every workout! Good for blood circulation…

Healthy Recipes : Banana Nut Waffles