How Many Rest Days Do I Need? Rest vs Active Rest – Avoiding Overtraining 10 years ago 1.6k Views Share Share on PinterestShare on FacebookShare on Twitter How Many Rest Days Do I Need? Rest vs Active Rest – Avoiding Overtraining Video Description Overtraining symptoms, what is active rest & how many rest days do I need? @ Search over 450 workout videos by length, training type, … 19 shares