Healthy Recipes
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Eating fish is linked to a lower risk of heart disease, diabetes, and autoimmune disorders. It’s high in protein, minerals, and healthy omega-3 fatty acids. Fish can lessen childhood asthma, and improve sleep and memory. All this is to say that fish is an excellent food for kids (and their parents) who want to be healthy, happy, and super smart. Add a serving of fish to your family’s meal plan this week. We brought the recipes!