Hardcore Upper Back Dumbbell Workout

Hardcore Upper Back Dumbbell Workout



Build a ripped and muscular V-Taper upper body FAST.


Some great news sixpackshortcutters…our community was just featured in this month’s (April 2013’s) issue of Muscle and Fitness! You can pick it up in newstands now. Check out my story on page 44!

I’m also doing a regular ONLINE column for Muscle and Fitness that you can check out for free. Check out the latest one here, and leave them a comment to thank them for featuring our community in their magazine and site:

Hey man,

Today I show you my hardcore upper back workout. This workout will help you build a ripped and muscular V-Taper upper body that you can be proud of when you take your off at the pool this year.

I’m also super excited to show y’all my very own article on Muscle & Fitness Magazine. I grew up reading this for workout inspirations and now I’m actually in it. How cool is that?

Page #44: Mike Chang fitness article // Page #60: // Page #160: Afterburn Fuel review

One last thing before we get into the workout, check out my pre-workout supplement “Afterburn Fuel” on the link below. It’s my very own formula and I personally use it before every workout to maximize my muscle growth. You can actually get a sample of it along with some other cool stuff through the Jacked In A Box program form Muscle & Fitness.

Video breakdown:

**Do 4 sets of 8 reps for each exercise

Exercise demonstration:

2:50 Bent arm side laterals

3:01 High bent over rows

3:20 High one-arm rows

3:27 Bent over shrugs superset with side laterals (to the ceiling)

Begin workout:

4:21 Dumbbell warmup

4:31 begin workout

Hope this workout helps you out.

And if you want to build an V-Taper upper body that women love, check out this video now.

As you can tell from my photos, I wasn’t always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building “trick” that finally help me get the ripped and muscular body that I’ve always wanted.

Learn the 1 “trick” I personally used to get a ripped and muscular. Watch it now:

Train hard,


P.S. Share this video with with your fitness friends on Facebook with the link below.

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