Get Abs Like A Fighter – Featuring Champion Fighter, Andrew Raposo
Fastest way to ripped abs:
What’s up guys. Clark Shao here, head trainer at Six Pack Shortcuts and Mike Chang’s workout partner. Today I’ve got champion fighter, Andrew Raposo, to show you guys how we can get a ripped physique just like these UFC fighters do.
Andrew is a 2x Gold Medalist Boxer and North American Muay Thai Champion.
We are going to do a really simple ab workout that you can do at home–really short, and what we are going to emphasize on is strengthening your core.
I guarantee you that this is something that you’ve never done before.
Exercise #1 (5 Reps)
0:41 – We are going to start with long plank walkouts. Start at the top of a push up position, and brace your abs nice and hard.
0:52 – Walk your hands up as far as possible, without moving the hips too much, while still bracing your core.
0:59 – Walk out and walk back in
1:06 – Walk out and in again
1:12 – Walk out and in
1:16 – Now to really challenge yourself walk your hands even further above your head, and if this is too challenging, just go as far as your head.
1:30 – Alright, there you have it, that’s exercise #1, now for exercise #2: Long Plank Armpit Touches
Exercise #2 (10 Reps)
1:37 – We will hang out at the top of the long plank position, then touch your armpit with the opposite hand.
1:48 – Again, you can modify your hand position to suit the intensity. Keep your abs nice and tight.
Exercise #3 (10 Reps)
2:12 – Box Planks: Hands beneath your shoulders, knees beneath the hips. You’ll want to take your knees slightly off the ground, then take one hand off the ground.
2:25 – Here’s what it looks like. Again, try not to move your hips too much, abs nice and steady.
3:05 – That really is challenging. You can always adjust your body to make it even more challenging.
That was only 1 round. Now, do that for 3 rounds, and you have hell of an ab workout. Intensity.
So, I know you’ve done a lot of workout, but I challenge you to try this one out.
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Thank you all for tuning in – Seeing the positive results and total body transformations from all of the Six Pack Shortcuts members motivates me more than anything; Your results fuel my passion to share my experiences, tips, and training routines so as always, keep training hard and living the fit life
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Catch ya’ll later,
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