Get Abs Like A Fighter – Featuring Champion Fighter, Andrew Raposo
Video
Description
Fastest way to ripped abs:
What’s up guys. Clark Shao here, head trainer at Six Pack Shortcuts and Mike Chang’s workout partner. Today I’ve got champion fighter, Andrew Raposo, to show you guys how we can get a ripped physique just like these UFC fighters do.
Andrew is a 2x Gold Medalist Boxer and North American Muay Thai Champion.
We are going to do a really simple ab workout that you can do at home–really short, and what we are going to emphasize on is strengthening your core.
I guarantee you that this is something that you’ve never done before.
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Video Breakdown:
Exercise #1 (5 Reps)
0:41 – We are going to start with long plank walkouts. Start at the top of a push up position, and brace your abs nice and hard.
0:52 – Walk your hands up as far as possible, without moving the hips too much, while still bracing your core.
0:59 – Walk out and walk back in
1:06 – Walk out and in again
1:12 – Walk out and in
1:16 – Now to really challenge yourself walk your hands even further above your head, and if this is too challenging, just go as far as your head.
1:30 – Alright, there you have it, that’s exercise #1, now for exercise #2: Long Plank Armpit Touches
Exercise #2 (10 Reps)
1:37 – We will hang out at the top of the long plank position, then touch your armpit with the opposite hand.
1:48 – Again, you can modify your hand position to suit the intensity. Keep your abs nice and tight.
Exercise #3 (10 Reps)
2:12 – Box Planks: Hands beneath your shoulders, knees beneath the hips. You’ll want to take your knees slightly off the ground, then take one hand off the ground.
2:25 – Here’s what it looks like. Again, try not to move your hips too much, abs nice and steady.
3:05 – That really is challenging. You can always adjust your body to make it even more challenging.
That was only 1 round. Now, do that for 3 rounds, and you have hell of an ab workout. Intensity.
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So, I know you’ve done a lot of workout, but I challenge you to try this one out.
For more fat melting “secrets” check this out:
Thank you all for tuning in – Seeing the positive results and total body transformations from all of the Six Pack Shortcuts members motivates me more than anything; Your results fuel my passion to share my experiences, tips, and training routines so as always, keep training hard and living the fit life
And to discover the absolute FASTEST way to get a ripped body, check out this link:
Catch ya’ll later,
-Clark
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