Fitness and Workout Tips 2017
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You probably already know that planks are a great bodyweight exercise that can tone multiple muscle groups at once. But do you know there are other plank variations that work different muscles and can prevent you from reaching a fitness plateau where you get bored and stop seeing results? If you want to strengthen your core, strengthen your upper body, and improve your balance, a side plank is your new best friend. Watch this quick video as Chris Freytag demonstrates how to do a side plank to st
