Fitness and Workout Tips 2017
Whether you want to strengthen your core, create long, lean muscles, or add a low-impact workout to your exercise regimen, Pilates can help! Pilates focuses on teaching you to stabilize and strengthen your core. It can be intimidating to be new at anything, but everyone starts as a beginner at some point! Here are a few tips to help you navigate your first Pilates class with confidence. Check out our guide on what to do & what to bring to your first pilates class!