Fitness and Workout Tips 2017
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Want to build upper body strength and tone your biceps, shoulders, and back? One of the most effective exercises for doing so is the overhead shoulder press. Whether you’re a strength training newbie or just want to brush up on your form, watch this quick video as Chris Freytag demonstrates how to properly do an overhead shoulder press to get strong and toned. You’ll need a set of dumbbells to perform this exercise, and a little space. Ready to get strong? Let’s go!
