Fitness and Workout Tips 2017 : Today's full body bodyweight stair workout will work your entire body. One r…

Fitness and Workout Tips 2017


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Today's full body bodyweight stair workout will work your entire body. One round will take about 6 minutes to complete, and I recommend completing 2-3 rounds for a full workout.


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Fitness and Workout Tips 2017 : Join us for our first ever TRAINER CHALLENGE! Our 5 GHU TV trainers have a 28-da…