Fitness and Workout Tips 2017
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Swimming is a great total body workout for all fitness levels. Whether you are an athlete or someone dealing with arthritis, swimming is an ideal exercise for you because it combines cardio and strength training and is low-impact. No matter what your age, swimming is a great way to vary up your exercise routine and do a workout that’s easy on your joints. Swimming for beginners doesn’t need to be intimidating—learn the proper form, gear, and workouts to help you get started.
