Fitness and Workout Tips 2017
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So you want great arms, but dumbbells aren’t for you? Done! Some of the very best arm workouts are completely equipment-free. After all, what’s more challenging: pushing 10-pound dumbbells or pushing your own bodyweight? Notice, I didn’t specify a number. Who needs that? The bottom line is that great arms can come in practical ways. Here are five great moves that require just YOU!
