Fitness and Workout Tips 2017
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Right after a vigorous workout, you might feel a number of things—proud, sweaty, and more confident, to name a few. Your muscles, however, usually wait a day or two to say how they feel about things. This is called delayed onset muscle soreness, and it typically occurs 24-48 hours after you’ve done a challenging workout. But how sore is too sore? Can you workout the next day even if your muscles are in pain? And wait, what does it mean if you’re not sore? Get ready to learn everything you’ve eve
