Fitness and Workout Tips 2017 : It happens. While training for longer distance races, sometimes runners gain wei…

Fitness and Workout Tips 2017


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It happens. While training for longer distance races, sometimes runners gain weight. In fact, the rumored weight gain is so fear inducing that many people avoid signing up for a marathon just because of it. But is the weight gain inevitable, or can you avoid it? #Run #Running #Marathon #Weight #Weightgain #Weightloss


Workout : Heart Healthy CARDIO, 50 minute low impact home workout

Fitness and Workout Tips 2017 : The bird dog crunch is actually a variation of a Pilates exercise, and you’ll …