Fitness and Workout Tips 2017 : Happy feet = Happy runner! Unfortunately the importance of choosing the right so…

Fitness and Workout Tips 2017


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Happy feet = Happy runner! Unfortunately the importance of choosing the right socks is often (and understandably) overlooked by new or inexperienced runners, who may view socks as a second-thought accessory. But wearing the wrong socks can trouble a runner with a wide variety of ailments, from minimal discomfort to painful blisters. Keeping the following tips in mind while choosing running socks will help keep your feet comfortable, and help ensure continued running success. #RUN


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Fitness and Workout Tips 2017 : Try this resistance band workout to firm up your legs and booty without squats o…