Fitness and Workout Tips 2017 : Dear race spectators, Your friend, family member, or loved one has trained their…

Fitness and Workout Tips 2017


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Dear race spectators, Your friend, family member, or loved one has trained their butts off for months to participate in a running or endurance event, and now race day has arrived. While you may not be running yourself, you can still be a very helpful (or hindering) part of the race day experience. Following these tips will help create a positive and memorable experience for all of those involved, both participants and spectators alike. #RUN #MARATHON #RACE


Motivation : flat belly moves…

Fitness and Workout Tips 2017 : Working out with a friend keeps you accountable! Power up and get ft with a frie…