Fitness and Workout Tips 2017 : Combine this five minute routine three days a week with 2 cardio days a week and…

Fitness and Workout Tips 2017


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Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!


Healthy Recipes : Garlic-Herb Butter Roasted Corn – corn with garlic herb butter and roasted on gr…

Yoga Poses & Workouts For Beginners: I created the following yin yoga sequence to open your heart and shoulders. Incl…