Fitness and Workout Tips 2017 : Are you afraid to sneeze, laugh, or heaven forbid, do a jumping jack, for fear o…

Fitness and Workout Tips 2017


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Are you afraid to sneeze, laugh, or heaven forbid, do a jumping jack, for fear of letting out a little bit of urine? Well, you’re not alone. Millions of people suffer from a condition called stress incontinence—involuntarily leaks of urine—and many of them are women. Check out our blog with 3 tips on how to improve your stress incontinence!


Fitness and Workout Tips 2017 : All the Yellow! Today for Fitness Fashion Friday I'm sharing my recent yello…

FitMotiv : Powerful 30 day plank challenge for beginners before and after results – Try thi…