Fitness and Workout Tips 2017
Illustration
Description
A common question people ask is “am I working out hard enough? How do I know what zone I’m in?” If you have a heart monitor or chest strap, you may be able to calculate your numbers easily, but what if you’re not wearing a device? While everyone is different, there is a way to answer this question. It’s called “perceived exertion” and it has everything to do with the intensity of your workout. It can finally answer the question “am I working out hard enough?” for good.
