FitMotiv : 🌞Bed Sequence for Middle Splits

Fitness and body Motivation

Before and After


💓You can do this before/after work, on lazy days, and anytime really. It’s convenient, comfortable and you can get at least 10 minutes of yoga in. P.S. Don’t forget to cuddle your furry friend. 🐶 rp: @be.the.yogi . For more yoga tips, check out our blog 🙏🏻 . . #middlesplits #stretching

Healthy Eating : Asian Chicken Lettuce Wraps full of veggies and a delicious sauce – Real Life Di…

Inspiration : Yoga Flow for Stress Relief #yoga #yogainspiration #yogaflow #mindful #stress