Diets Plans & Healthy Food : WHAT I EAT IN A WEEKEND | Keto food for weight loss | Weekend vlog

WHAT I EAT IN A WEEKEND | Keto food for weight loss | Weekend vlog



Want easy keto meals? Me too! See what we eat over a weekend – a little insight into living a keto life.

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Jamie Oliver’s Get-Ahead Gravy:

We adapted the recipe slightly – no cranberry sauce and no flour.

My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor.

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