Diets Plans & Healthy Food : WHAT I EAT IN A DAY – KETOGENIC MEALS FOR WEIGHT LOSS Episode 1

WHAT I EAT IN A DAY – KETOGENIC MEALS FOR WEIGHT LOSS Episode 1


Video

Description

This is a video of what I eat in a day to lose weight on Keto aka Low Carb. Please like and comment if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. For those who want to know what I use exactly, Links are below. Thanks 🙂

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WHAT I USE FOR MY AMAZING CHOCOLATE PB MILK SHAKE:

PB2 Powdered Peanut Butter
ZERO CARB ISOPURE Protein Powder
My Magic Bullet Blender Mini

*** Send me snail mail 🙂
Alvina Rayne
P.O. Box 620
Terre Hill, PA 17581 ***

My Sugar Free Zero Carb BBQ Sauce:

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me:

Workout song : DUCK FACE IS OVER w/ Liza Koshy – Betch!

Diets Plans & Healthy Food : How to make Black Coffee – Black Coffee Recipe for Weight Loss – Coffee without milk and benefits