What Diet is Best For You? 4 Fast and Easy Ketogenic Breakfast Recipes
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Hey Everyone
Im so sorry for the delay on this one. Ive been travelling in Japan and havent had the time to edit. I was able to finish it last night! so i hope you enjoy it.
I quickly touch on the subject of Keto and give you 4 breakfast examples for it.
Cooking starts at around 8.30
Recipes:
No Carb Pancakes: 1 egg, 2 tbsp chia, 1 tbsp ground flax seed, 1/3 cup coconut flour, 1/3 cup almond milk. Blend together. Adjust texture by leaving it in the fridge a little and waiting for the chia to solidify slowly or add more coconut flour. Cook like a regular pancake.
Noatmeal:
Briskly heat up 2 tbsp of chia, 2 tbsp of ground flax seeds with 1/3 cup of almond milk. From here, you can add almond flour and coconut flour should you wish. Thicken it up. Top with almond butter, bananas and 2 drops of stevia.
Salmon Plate: Poach 2 eggs (1.5 liter of water – 1/3 cup white vinegar) bring water to a boil with vinegar, switch off fire, swirl water, drop pre cracked eggs, cover, leave 5 mins. slice up some radish, dice up avocados, season with sesame oil, salt, pepper, smoked paprika and a slice of lemon. serve with smoked salmon
Cauliflower rice:
Clean one whole cauliflower head. Run in a food processor. Fry off 100 grams of bacon until brown with a little olive oil, add in 10 halved cherry tomatoes, 1/2 red onion diced, 2 minced cloves of garlic. cook for 5mins. Add in the cauliflower. Cook for 5 mins. Fry off two eggs. Serve. Season with salt and pepper.
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Erwan Heussaff
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Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
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