Weight Loss Roti – Sweet Potato Roti/Flatbread – Indian Diet/Meal Plan To Lose Weight Fast – 5 Kgs
Video
Description
Indian Lunch ideas for weight loss, sweet potato roti lunch recipe – 350 – 400 calorie meal
#nisahomey #loseweightfast #lose5kgs #dietroti #weightlossroti #sweetpotato
How To Get Flat Belly In 5 Days:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
INGREDIENTS:
1 cup cooked and mashed sweet potato
1 cup whole wheat flour or atta
salt: 3/4 tsp
turmeric powder: 1/2 tsp
garam masala: 1/4 tsp
Kashmiri chilli powder: 1 tsp
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No water is needed to mix this dough, the moisture from the cooked sweet potato is sufficient.
No need to add any oil to the dough, but cover it with a napkin when keeping the dough for 5 mins
But if you are making it for kids, you can add ghee.
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For the curd raita, I just eyeballed the recipe
how to make low fat curd at home:
Sweet potato soup for weight loss:
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For moon dal recipe, I used 1/2 cup of moong dal and pressure cooked with water and turmeric. Then seasoned with cumin seeds, jeera, whole red chilies, hing in 1 tsp ghee…garnished with coriander leaves, nothing fancy; just an every day simple Indian dal curry.
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Nutrition summary:
There are 180 calories in 1 cup of cooked sweet potato (baked or cooked with skin without oil)
Calorie breakdown: 1%fat, 14%carbs, dietary fiber 26%, protein 4.2%
There are 407 calories in 1 cup of whole wheat flour.
Calorie breakdown: 5%fat, 80%carbs, 15%protein
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Each sweet potato roti has roughly 50-53 calories
With this recipe you get 10 rotis.
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Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
