The mediterranean diet recipes ~ mediterranean food style benefits
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The mediterranean diet recipes ~ greek mediterranean food style benefits #olive diet #unique ionion 2014 :
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# Intro about it :
The Mediterranean Diet is a way of eating based on the traditional foods (and drinks) of the countries surrounding the Mediterranean Sea. The Mediterranean Diet is not a diet, as in “go on a diet,” even though it is a great way to lose weight or improve your health. Rather, it is a lifestyle including foods, activities, meals with friends and family, and wine in moderation with meals. The Mediterranean Diet is full of wonderfully delicious, flavor-filled dishes and meals. It’s easy to understand what it is by thinking about Mediterranean dishes or “plates.”
Find out the benefits of diet based on Mediterranean :
Scientists have compared the risks of developing heart and other diseases in populations that did and didn’t adopt the diet. People who had closely followed the Mediterranean Diet were found to have:
– Increased longevity – that is, a reduced chance of death at any age – due mainly to reductions in the chance of developing, having a recurrence of, or dying from heart disease or cancer. The results have been confirmed in UK and USA populations and represent around a 20% reduced risk of death at any age.
– Reduction in the chance of developing type 2 diabetes, high blood pressure, or raised blood cholesterol, each of which is associated with cardiac and vascular disease, as well as other serious complications. And each of which may require permanent medication once developed.
– Reduction in the chance of becoming obese and that the Mediterranean Diet formed the basis for a balanced reduction in weight.
– Reduction in the risk of developing Parkinson’s disease and Alzheimer’s disease.
The mediterranean diet recipes :
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