The Ideal Female Weight Loss Diet Meal Plan | How To Meal Prep
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Description
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Meal 1 – 2 Large Eggs + (28g) Spinach + (40g) Old Fashioned Oatmeal + (12g) Peanut Powder + (28g) Rasberries
Meal 2 – (140g) 99% Lean Ground Turkey Breast + (56g) White Potato + (84g) Asparagus
Meal 3 – (150g) Greek Yogurt Cup + (28g) Whole Almonds
Meal 4 – (140g) 99% Lean Ground Turkey Breast + (70g) White Rice + (84g) Asparagus
Meal 5 – 1 Scoop PES Protein Powder + 1 Cup Unsweetened Almond Milk
Macros: 36g Fat 141g Protein 93g Carbohydrates
Calories: 1260
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