Diets Plans & Healthy Food : The GAPS Diet

The GAPS Diet



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Started by Dr. Natasha Campbell, the GAPS diet helps to heal learning disorders, neurological disorders, leaky gut, and autoimmune diseases. In this diet, grains, sugar and carbohydrates are eliminated and it is high in amino acids and healthy fatty acids.

There are 6 Stages in the GAPS Diet. Start with Stage 1 and then work your way through the stages- For details on the full 6 stages go to

Stage 1

Main Meal for a few weeks is Bone Broth, Meat & Vegetables slow cooked

1st- Bone Broth is packed with amino acids that tighten the skin and gut tissue so as to help repair leaky gut, support liver detox, repair intestinal lining and heal food allergies.

Chicken or Beef Bone Broth recipes-

2nd – Add in organic wild meats (chicken or beef)

3rd- Add in vegetables such as celery, carrots, and onions

Stage 2

After a few weeks of Stage 1, slowly add in probiotic-rich foods and healthy fats such as avocados, egg yolks, coconut oil, olive oil and ghee.

Healthy Foods Permitted on GAPS Diet Mostly Include:
Bone Broth
Organic Meat
Nut Butters
Fermented Dairy Products

** Learn more about the GAPS diet and how to heal from autoimmune disease, leaky gut, neurological conditions, healing ADHD, and alzheimer’s at:

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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