Ramadan Diet Plan to Lose Weight Fast 20 Kgs in 30 Days | How to Lose Weight in Ramadan Meal Plan
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Ramadan Diet Plan to Lose Weight Fast 20 Kgs – Ramadan Meal Plan | Indian Diet Plan | Ramzan Meal Plan | Ramdan Diet
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Ramadan Meal Plan 1 :
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Please Note:
1. Restrict the diet to just 1 -2 Roti a meal (if taken).
2. Also restrict the amount of dry fruits especially dates (if taken) and avoid taking raisins, sweetened berries etc.
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.
5. Eat healthy also stay active & exercise
6. Do not starve yourself as starving can lead to weight gain and not loss.
7. Do not over-eat.
Recipes:
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Chia Fat Cutter Drink :
Fig Walnut Smoothie :
Spirulina Shake :
Matcha Tea :
Green Tea :
Green Coffee :
Skinny Tea :
PCOS / PCOD Tea :
Milk Tea for Weight Loss :
Weight Loss Tea Masala :
Carrot Amla Juice :
Carrot Orange Drink :
Oats Buttermilk :
Tandoori Chicken | No Oven Recipe :
Chicken Kebab :
Mushroom Zucchini :
Beetroot Chicken :
Lemongrass Skewers / Seekh Kebab :
Healthy Oatmeal :
Overnight Oats 1:
Overnight Oats 2:
Overnight Oats 3:
Super Weight Loss Roti Series :
Super Weight Loss Roti 1- Oats Roti –
English
Hindi
Super Weight Loss Roti 2 – Sweet Potato Roti –
English
Hindi
Super Weight Loss Roti 3 – Peanut Roti –
English
Hindi
Super Weight Loss Roti 4 – Broccoli Roti –
English :
Hindi :
Super Weight Loss Roti 5- Chia Roti
English :
Hindi :
Super Weight Loss Roti 6 – Basil Roti –
English :
Hindi :
Super Weight Loss Roti 7 – Rye Roti
English :
Hindi :
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Click this link to buy Spirulina Powder
India :
US :
UK :
Click the link to buy Chia Seeds:
India :
US :
UK :
Click this link to buy Honey Acacia
India
US
UK
Click this link to buy Honey Cinnamon
India
US
UK
Click this link to buy Basil Seeds
India :
US
UK
Click this link to Buy Milled Flaxseeds :
India:
US:
UK:
Click this link to buy Stevia
India
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Link to buy Green Tea
India :
US :
UK :
To buy Matcha in
India :
Do not buy Midori Matcha as they have quality issues.
US :
UK :
Canada
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Oats
India
US
UK
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Some of my Meal Plans are:
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900 Cal Egg Meal Plan :
Military Diet Plan :
