Mediterranean Diet Recipes | Baked Salmon with Toasted Almond Salad Recipe
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Mediterranean Diet Recipes – Baked Salmon with Toasted Almond Salad Recipe
INGREDIENTS
4 (6 oz) – salmon fillets, skinless (1 inch thick)
1/4 tsp – salt
1/4 tsp – black pepper
2 tbsp – olive oil
INSTRUCTIONS
Preheat oven to 425° F.
Sprinkle salt and pepper over both sides of the fillet.
Place fillet in a single layer in a non stick pan.
Drizzle 2 tbsp of olive oil over it.
Bake for 22 minutes.
Serve with Toasted Almond Salad
Toasted Almond Salad
INGREDIENTS
1 – shallot, minced
2 tbsp – capers, chopped
1 cup – fresh flat leaf parsley, chopped
1/2 cup – toasted almonds, chopped
1 cup – cherry tomatoes, halved
1 tbsp – extra-virgin olive oil
Salt to taste
INSTRUCTIONS
In a small bowl add shallots.
Pour vinegar and add a pinch of salt.
Rest for 30 minutes.
Add capers, parsley, tomatoes and almonds.
Add the olive oil and mix well.
Studies show that Mediterranean diet can prevent diseases and helps to reduce weight without going hungry. It’s a way of life for the people who are living around southern Italy, Spain, Turkey, and Greece. Basically, the Mediterranean diet is all about consuming fresh fruits, vegetables, proteins and quality fats.
