Liquid Diet: Healthy Smoothie Recipes
Video
Description
Consider These Ideas The Next Time You Try To Lose Weight with a Liquid Diet
Here’s two examples of healthy smoothie recipes:
Pumpkin Pie Milkshake
Ingredients:
2 scoops of all-natural BioTrust Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes
Notes: Put all ingredients in a blender and enjoy!
Strawberry Cheesecake Milkshake (delicious!)
Ingredients:
2 Scoops of all-natural BioTrust Low Carb Vanilla Protein
1 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Nonfat Greek Yogurt
1 Cup Frozen Strawberries
1/2 TSP Cinnamon
Stevia (to taste)
5 Ice Cubes
Notes: Put all ingredients in a blender and enjoy!
If you would like to see yourself losing weight, it is crucial you come up with a strict set of rules that will help you lose weight efficiently. Read on to learn the best tips and tricks for losing weight. Following the one day diet offered after this video will help with your weight loss goals and give recipes for delicious and healthy smoothie and milkshake recipes.
Don’t avoid parties just because you’re trying to lose weight. Begin by selecting fruits and vegetables prior to any other fatty snacks. You can ensure that you fill yourself up with healthy foods this way. Don’t fuss over your weight loss goals during a party, just try to get around it.
If you want to shed pounds, but tend to eat snack foods regularly, see if you can find baked versions of your favorite items. They offer a 30 percent reduction in fat and calories and taste almost the same as traditional versions.
If you have to lose weight fast, drink plenty of water. Drinking water helps you to eat less, and you will also drink fewer sugary, calorie-filled drinks. You’re not actually losing any fat with this method, but it will take off a bit of weight and get you motivated to lose more.
Every time you reach one of your weight loss goals, even small ones, take time to celebrate your accomplishment. You can buy a small treat for yourself or take a personal day to do an activity that you really like, but never have the time for. This can keep you motivated and on track to reach your next goal. Try one of Biotrust’s dessert cookies with high protein that are both healthy and delicious.
Be sure to take a multivitamin each day when losing weight. Most people on diets often eat less overall, which could lead to deficiencies in certain vitamins. By taking a multivitamin, you’ll ensure that you’re getting all of the essential vitamins that your body needs.
Eating meats of a leaner cut can help with achieving your weight loss goals. Replace cream-based sauces with ones that focus on vegetables, like chutneys and salsas. The salsa will add flavor as well as keep the meat moister. You can choose from a wide range of sweet tastes and fruit extracts in your chutney, enabling you to experiment with lots of different flavors for your meat.
Skip breakfast to increase your metabolism and drink your first smoothie at noon time. Follow up three hours later by having the second portion of your smoothie diet at approximately 3pm. Lastly, at around six o’clock eat a healthy dinner with a protein and sides such as rice and broccoli. All of this information is available to you in the free report provided by following the link at the top of the description or that pops up in the video.
A pedometer is an effective tool to have if you are trying to lose weight. A pedometer is a device that measures how far you walk by recording each step you take. This handy tool will help you ensure you walk enough during the day. Setting goals is a positive way to challenge yourself; commit to walking 10,000 steps each day. If you are walking less than that amount, you need to increase your activity level.
Weight can be hard to talk about for a lot of people. If you have the information and drive, you can lose weight and keep it off. It is hoped that what has been shared here will help you get to your weight loss goal more quickly. If you follow this liquid diet, use the healthy smoothie recipes provided, and stick to the one day diet plan expect to see results quickly
