Indian Diet Plan for Fast Weight Gain | जल्दी वजन बढ़ाने के लिए क्या क्या खाना चाहिए |
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Meal 1 : 350 ml Toned Milk
60 gm Oats
10 Almonds
Meal 2 : 3 whole Eggs + 3 egg whites
4 Bread Slices
Meal 3 : 150 gms Cooked Chicken breast
1 cup rice(75 gm)
Meal 4: 100gm Moong Daal sprouts
25gm Flax seeds
Meal 5: 100 gm Cooked chicken breast
100 gm spianch
1 roti