HOW TO EAT CLEAN AND LOSE WEIGHT FAST
Video
Description
Online meal plans are here for you to get started on losing 20lbs in 8 weeks. Click here.
I’m going to show you all how to eat clean and lose that belly fat FAST! The first thing you are going to have to do is STOP EATING JUNK FOOD AND DRINKING POP! If you cut this out of your daily diet then this will help your chances of losing weight so much faster.
Now your going to have to understand that I don’t want you to count calories. But I do want you to learn to eat REAL FOOD. So you are going to have to except it. YOU MUST EAT WHOLE FOODS like FRUITS AND VEGGIES.
You are going to need the following.
-Brocolli
-Mushrooms
-Red and Green Peppers
-Onions
-Spinach
-Boneless skinless Chicken Breast.
-AND WATER
NO OILS ARE ALLOWED!!!
I also want you to check out the Book “Eat to Live” and “The End of Dieting” by Dr. Joel Fuhrman It’s a great book and I really agree with how he thinks about food. Here is a link to his site to find more about him.
Now the order that you put the food in doesn’t matter to much. Just follow the directions in the video and it will taste great.
I eat like this all the time. It has helped my clients lose 20-40 pounds in just 8 weeks. So I want you to give it a try. It tastes great. Thank you for your time and don’t forget to subscribe to the channel for more great tips on how to lose weight, stay looking sexy and feeling great.
Music also provided by
www.meejah.co.uk (thank you)
