Healthy Recipes for Weight Loss – Healthy Foods To Lose Weight And Recipes
Video
Description
Here’s my 2nd part of ” How I lost 50 pounds: How to lose weight” and this time I’m showing you guys healthy breakfast ideas for summer/all year long 2015 edition! Just like in the little What I eat in a day video I’m showing you what I eat every for breakfast and how to make it!
It’s super quick and easy, shape friendly and skin friendly!
Selfmade Granola:
Rolled Oats
Honey
Vanilla Extract
Oil (I use sunflower oil)
Salt
Cinnamon/Seeds/Nuts (Up to you)
Mix the ingredients until sticky, pour them onto a lined baking tray and bake them in a 300 degrees hot oven for 8 to 10 minutes or until golden brown. Let them cool completely before transferring into an air tight container! You can store them for a week.
Add yoghurt, fruits for a breakfast bowl.
Hot cinnamon Porridge:
Rolled Oats
Milk
Honey
Cinnamon
Mix the ingredients and heat them in a microwave for 2 minutes or until boiling, let it cool until it’s still warm and get ready to eat!
You can also replace the cinnamon with cocoa powder!
Foods that fight fat
Losing weight—and keeping the pounds off—isn’t a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
If you’re not sure how to work these calorie-burning ingredients into your daily menu, start with these recipes. They all include at least one weight-loss superfood, and, best of all, they can be made in 30 minutes or less!
weight loss tips for women
healthy foods to lose weight
healthy recipes for weight loss
tips to lose weight
eating healthy on a budget
school of public health
phd in public health
master of public policy
medical school curriculum
med school requirements
st georges medical school
medical school requirements
public health degree
john hopkins medical school
healthy grocery list
physician assistant programs
online nursing degree
master of public health programs
masters of public health
masters in public health programs
online masters in public health
online public health degree
public health colleges
masters of public health
masters degree in public health
master of public health online
masters in public health online
online mph programs
schools for public health
online mph programs
health tips for teens
health and fitness tips
natural health tips
health and wellness tips
phd public health online
mph programs online
public health master degree
health tips for women
