Flaxseed Water for Quick Weight Loss & Glowing Skin | Morning Drink to Lose Up to 5 KG In 1 Month
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Flaxseed Water for Quick Weight Loss & Glowing Skin | Lose 5 KG In 1 Month | Benefits of Flaxseed | Morning Drink for Fast Weight Loss
Hey Guys!!
Flaxseeds are tiny amber or brown seeds that have a nutty and distinct flavor. They are obtained from the flax plant, whose fiber is used to produce the ultra-comfortable linen clothes. They are also known as linseeds and have been used for thousands of years in the Middle East. The scientific name of these miniature seeds is Linum usitatissimum, which means “the most useful”. Flaxseeds were mostly used to treat animals suffering from gut problems and infections. But due to high omega-3 fatty acid and dietary fiber content, humans started consuming flaxseeds in various forms as a remedy for various health issues such as constipation, inflammation, osteoporosis, etc. Take a look at the flaxseed nutrition table to understand why flaxseeds are useful for you.
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Flax Seeds, 200g:
Flax Seeds, 500gm:
Flax Seed 500g:
Flax Seeds, 750g:
Flaxseed Nutrition Facts
100 g flaxseeds contain
Total carb – 28.9 g
Dietary fiber – 27.3 g
Protein – 18.3 g
Saturated Fat – 3.7 g
Monounsaturated Fat – 7.5 g
Polyunsaturated Fat – 28.7 g
Omega-3 fatty acids – 22813 mg
Omega-6 fatty acids – 5911 mg
Vitamin C – 0.6 mg
Vitamin K – 4.3 mcg
Vitamin E – 0.3 mg
Thiamin – 1.6 mg
Folate – 87.0 mcg
Pantothenic Acid – 1.0 mg
Niacin – 3.1 mg
Calcium – 255 mg
Magnesium – 392 mg
Manganese – 2.5 mg
Iron – 5.7 mg
Potassium – 813 mg
Phosphorus – 642 mg
Zinc – 4.3 mg
Selenium – 25.4 mg
Copper – 1.2 mg
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