Eat ice cream and still lose fat | IIFYM Diet | Day 17 | हिंदी | Fat Loss Challenge
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Description
Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.
As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
Dieting in itself generates a lot of stress. Chronic stress levels are bad for fat loss and they also result into muscle loss.
The technique which we introduce today is the most simplest diet possible. It allows anybody to eat out or eat junk and still lose weight or fat. This fat loss technique is called IIFYM.
Everyday our body needs some calories to function. When we are trying to lose fat or weight we go in a state of caloric deficit. This allows for the fat loss to happen.
IN this type of dieting protocol , we have to plan the junk food that we are supposed to eat. We should then calculate it’s calories. So when we add them to our daily quota of ingested calories we dont go overboard with our caloric intake.
This will help us to remain sane while dieting.
The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it
100 Day Fat Loss Transformation Challenge Playlist
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