EASY & HEALTHY DINNER RECIPES // ? Healthy Vegan Meal Ideas
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Hey you guys! I’m back with 3 easy and healthy dinner ideas. Let me know if you give them a try!
– – – – R E C I P E S – – – –
» Cauliflower Alfredo Sauce
in the blender:
– 2 cups cauliflower (steamed or boiled)
– 1/2 cup chopped cremini mushrooms
– 1/4 cups cashews
– 1 cup veggie stock
– 1/4 cup almond milk (add more depending on consistency)
– 2 tbsp nutritional yeast
– 1 tsp minced garlic
– 1 tsp onion powder
– salt & pepper to taste
» Peanut Tofu Bowl
the sauce:
– 2 tbsp maple syrup
– 2 tsp reduced-sodium soy sauce
– 1 tbsp peanut butter
(bake tofu at 420°F for 15 minutes)
» Best Lettuce Wraps EVERRR OKKKKK
– 1/2 package extra firm tofu
– 2 cups chopped cremini mushrooms
– 1 can water chestnuts, drained
– 1 tsp grated ginger
– 1 tsp minced garlic
sauce:
– 2 tsp sesame oil
– 1 tsp soy sauce
– 2 tbsp rice vinegar
– – – – T H E P O W E R O F P L A N T B A S E D – – – –
– – – – A B O U T M E – – – –
HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!
– – – – C O N T A C T – – – –
LisaLorles@gmail.com
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– – – – Q & A – – – –
Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X
Q: What’s your nationality?
A: Half filipino, half canadian
Q: How old are you?
A: 22 years old
Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.
– – – – D I S C L A I M E R – – – –
Nothing is sponsored here ✌️
– – – – M U S I C – – – –
“So Happy” by Raven & Kreyn
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