Dalia Pulao Recipe – Whole Wheat Veg Cheat Meal – Diet Plan For Weight Loss – Diabetic Friendly
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Description
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How To Get Flat Belly In 5 Days:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
Written Instructions on my blog :
Ingredients:
dalia: 1 cup
Water: 2 cups
Oil: 1 1/2 tbsp
Carrot: 1 medium
Handful beans, chopped
Capsicum: 1/2
Tomato: 1
Onion: 1
Ginger: 1/2 inch
garlic: 4 cloves
Green chilies: 3-4
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Mustard seeds: 1/2 tsp
Curry leaves
Salt as needed
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Turmeric: 1/2 tsp
Coriander powder: 1 tsp
Kashmiri chilli powder: 1 tsp
Garam masala: 1/2 tsp (Garama masala recipe
Coriander leaves as needed.
Dalia is actually broken wheat and its known in North India as dalia. In Kerala, it is mostly known as gothabu njurukku (broken wheat). This cheat meal – pulao is made with broken wheat and it is a filling meal which will keep you satiated for a long time and prevents snacking or binging.
You can also make this pulao with rice; but to make it a cheat meal, I used dalia.
You can add any vegetable of your choice.
This recipe serves 3.
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XoXo
Nisa
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
