Buff Bois – Week 1 – Introduction & Exercise/Diet Plans!
Welcome to my new show, Buff Bois! As I try to lose weight and maintain a healthy diet, I would like to encourage all of you to join the journey with me! With my fitness trainer, Mike Nicklas, I shall be documenting my various exercise routines and eating habits for this weekly series.
Check out Mike Nicklas’ fitness website!
Wednesday show playlist
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