90 Days of a Ketogenic Diet
Video
Description
Basic overview of a ketogenic diet and my 90 day self-experiment with the diet. This video was filmed on day 40.
**FINAL RESULTS are in this video:
Skip ahead to specific points:
What is a ketogenic diet:
What are the benefits of a keto diet, why eat it:
What kind of food do you eat on keto? (Food pRon inside!!):
What are the results so far (pics inside!!):
Where are good places to find out more:
If you want to see the written post for this video, go to:
**LINKS AT THE END OF THE VIDEO**
The Ketogenic Diet Resource –
Ruled.me –
Ketogains Reddit –
Ladies on Keto! Reddit –
Music: “Ride Or Die” [Prod. By Breezy] –