3 Healthy Egg Muffin Cup – Meal Prep Recipes | Easy Healthy Breakfast Ideas
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Try one of these 3 easy, healthy, meal prep Muffin Cup Recipes; Black Bean + Corn, Tomato + Feta, or Broccoli + Cheddar!
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7-Inch Santoku Knife:
Spouted Glass Measuring Cup:
12 Cup Muffin Pan:
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EGG MUFFIN CUP RECIPE
Preheat oven to 350 + coat a 12-cup muffin pan with cooking spray.
Whisk together 12 eggs in a large spouted cup and season with salt and pepper.
Add any of the following veggie combo’s below to each muffin cup, filling the cup about half way up (you can mix and match your fillings).
Divide eggs amongst each muffin cup and cook for 20 minutes. Cool and enjoy!
BLACK BEAN + CORN MUFFIN CUP
Black beans, rinsed and drained
frozen corn
scallions, sliced
sprinkle of cumin
TOMATO + FETA EGG MUFFIN CUP RECIPE
baby spinach
diced tomatoes
feta cheese, crumbled
sprinkle of dried oregano
BROCCOLI + CHEDDAR EGG MUFFIN CUP RECIPE
chopped broccoli
cheddar cheese
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