2 Diet Planning
Video
Description
This is the second lecture of the lecture series HUN 1201 The Science of Nutrition, Principles of Nutrition, or Essentials of Nutrition. It will cover Diet Planning through the US Dietary Guidelines, Food Exchange lists, Principles of Diet Planning, Recommended Dietary Allowances, Dietary Reference Intakes, USDA Food Guide, Dietary Reference Intakes, Recommended Dietary Allowances, Adequate Intakes, Tolerable Upper Level Intakes, Acceptable Macronutrient Distribution Ranges, Protein Calculations, Nutrient Dense Foods, Energy Dense Foods, Empty Calorie Foods, Nutrition Food Labels, and Nutrient Claims.
