Whole Grain Morning Glory Muffins | Special Diet Recipes | Whole Foods Market
Video
Description
Here’s a surefire way to wake up in a good mood: Knowing that there’s a fresh batch of Whole Grain Morning Glory Muffins waiting for you in your kitchen. Take a bite and you taste a delightful mix of sweet potato, apple, raisins and carrots to help you fuel the day ahead. Find the recipe here –
SUBSCRIBE:
Makes 16
1 1/3 cup whole wheat pastry flour
1/2 cup sugar
1/4 cup packed natural brown sugar
1 1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon fine sea salt
2 eggs
2/3 cup expeller-pressed canola oil
1 teaspoon pure vanilla extract
1 Fuji apple, cored, peeled and diced
1/2 cup seedless raisins
1/2 cup grated carrots
1/2 cup walnuts, finely chopped
1/4 cup plus 2 tablespoons dried flaked unsweetened coconut, divided
Method:
Preheat the oven to 350°F. In a large bowl, mix together flour, sugar, brown sugar, baking soda, cinnamon and salt; break up any brown sugar lumps with your fingers or a wooden spoon.
In a separate bowl, whisk together eggs, oil and vanilla, then add to flour mixture and stir just until combined. Add apples, raisins, carrots, walnuts and 1/4 cup of the coconut and stir gently until well combined.
Spoon batter into 16 paper-lined muffin tins, filling each about 2/3 full. Top evenly with remaining 2 tablespoons coconut and bake for 25 to 30 minutes, or until cooked through.
Nutritional Info:
Per Serving: Serving size: 1 muffin, 200 calories (110 from fat), 12g total fat, 1.5g saturated fat, 25mg cholesterol, 170mg sodium, 21g carbohydrates, (2 g dietary fiber, 14g sugar), 3g protein.
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