What I Eat in a Week! Vegan, Easy & Healthy Recipes
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Description
I have lots of new recipes for you guys! ? In this video I’m sharing what I eat in a week as a vegan- With super easy and healthy recipes ? I hope you find this ideas helpful, either if you are starting on a healthier lifestyle or are just looking for inspiration? What’s your favorite recipe from the video guys?
Ingredients:
MONDAY
Everyday when I wake up:
– 32 oz of water
– Juice of 1/2 lime
– Small piece of fruit or coconut water
After gym or exercise:
Protein shake:
– 8 oz water
1 scoop of protein powder
Breakfast:
Green Smoothie
1 banana
2 cups frozen mango
1 cucumber
1/2 bunch of celery
1 bunch parsley
2 cups of water
Lunch:
Mex Quinoa Salad Cooked In One Pot
1 cup of Quinoa cooked or 1/2 cup uncooked
1 tomato chopped
1/2 cup yellow corn
Small bunch of cilantro
1/2 lime juice
1/2 avocado
Served with romaine leaves
Dinner:
Black Bean Soup
1 chopped tomato
1 cup of beans
Small bunch of chopped onion
1/2 avocado
A small bunch chopped cilantro
Lime juice
Dessert:
Tahini
2 tbs of tahini
TUESDAY
– 33 oz of water
– Juice of 1/2 lime
– Small piece of fruit or coconut water
After gym or exercise:
Protein shake:
– 8 oz water
– 1 scoop of protein powder
Breakfast:
Watermelon
7 cups of watermelon chopped into squares
Lunch:
Chickpea Salad
1 cup sauté chickpeas with:
Garlic
Cayenne powder
Salt
Paprika
Lemon juice
Cumin powder
Dressing:
1 tbs tahini
1 lemon juice
Maple syrup
Garlic powder
Salt
Served over a bed of greens.
Dinner:
Avocado Pesto Zucchini Noodles
3 Zucchinis
Dressing:
1 avocado
1/2 zucchini
Fresh basil
1 clove of garlic
Juice of half a lemon
Cherry tomatoes on top
* Recipe on my channel:
Dessert:
Small Apple with 3 dates
Cup of ginger tea
WEDNESDAY
Water with lime juice
Protein shake: water + protein powder
Breakfast:
Overnight Oats
1/2 cup oats
1 cup almond milk
1 apple chopped
1 tbs chia seeds
Cinnamon powder
Lunch:
Tostadas with Mashed Beans
3/4 cup mashed beans
3 tortillas (tostadas)
4 slices of avocado
1 grilled corn with paprika powder, chipotle powder and salt.
Side greens salad with cherry tomatoes
Dinner:
Guacamole Loaded Potato
2 medium baked potato
Guacamole: 1/2 avocado, 1 chopped tomato, a little bit of red onion chopped, cilantro, 1 serrano pepper, salt and lime juice
Sour cream: 1/4 cup of pre soaked cashews, 1/4 cup of nutritional yeast, 1 clove of garlic and water.
Dessert:
Dark chocolate cacao
THURSDAY
Water with lime juice
Protein shake: water + protein powder
Breakfast:
– Coconut water
– Grapefruit and oranges chopped
Lunch:
Asian Style Salad With Grilled Tofu
– Grilled organic tofu with tamari and lemon juice
Bed of spinach
2 carrots into noodles
1 peeled cucumber noodles
1/2 bell peppers cut into strips
1 cup broccoli
Top with cilantro and 1 chopped green onion
Avocado dressed with 1/2 lemon, 1 tbs tahini, salt and1 teaspoon curry dressing.
Dinner:
Creamy Chipotle Zucchini Pasta with Broccoli
1 cup Broccoli
2 Zucchinis into noodles
Lemon juice
Garlic
Spinach
Red crushed pepper
Salt
Pepper
Dressing:
3/4 cup almond milk
1/4 cup nutritional yeast
Lemon juice
Handful of cashews
1/2 red bell pepper
1 garlic clove
Salt
Pepper
Chipotle powder
Dessert:
Apple with almond butter
FRIDAY
Breakfast:
Smoothie Bowl
2 frozen bananas
1 cups frozen strawberries
Almond milk
Top with coconut, chia seeds, granola, strawberries cut up
Lunch:
Portobello fajitas
2 Portobello mushrooms cut into strips
Bell peppers (1/2 red, 1/2 green, 1/2 orange)
Chopped onion into thin strips
Season with tamari and lemon juice
Served with corn tortillas, guacamole and a side of greens
Dinner:
Carrot soup
Baked on potato fries on the side
* Recipe on my channel:
Dessert:
Ginger Tea
Apple and dates on the side
Drink 32 oz of water before each meal.
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