What I Eat In A Day – Keto Diet – Full Day of Eating Keto – Healthy Options With Recipes
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Description
Hey There!
A full day of what I eat on keto! Eating a ketogenic diet has really become second natural to me at this point but I realize that trying to come up with fun options to keep keto interesting can be hard. If you are also like me and want to eat a whole food based diet it can be even more challenging. Here is what I ate this past Saturday and so I hope you enjoy this video, if you do please give this video a thumbs up and if you are new please subscribe to my channel. I will be posting a full day of what I eat every Wednesday from now on!
Until next time please take care!
-Erin
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Recipes:
Coffee
1 tablespoon of MCT Oil
1 table spoon of coconut oil
2 Tablespoons collagen (1 scoop)
Coffee
Waffle
¼ cup hazelnut flour
2 Tablespoons Cacao powder (
Real ground vanilla bean
¼ tablespoon baking powder
1 tablespoon coconut oil
2 tablespoons coconut milk
Add stevia if you want it to be sweet
Top as you like!
Meatballs – Makes 8 meatballs (made for a family of four)
1lb ground beef
1 egg
Season with Italian seasoning, pepper, salt, onion powder and parsley to your liking
Roll meat into golf ball sized meatballs
Bake for 20-25 minutes in a 425 degree oven (Fahrenheit)
Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program.
