Scrambled egg with Oats | High Protein Breakfast | Super Easy recipe by Dietelicious
Video
Description
High protein breakfast, Oats Scrambled eggs, which super healthy and easy to make. This Channel is all about healthy, easy, quick and tasty recipes which any one can make.
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Prep : 5 Mins Cook : 5 Mins
INGREDIENTS
SE RVINGS 1 UNITS
• 2 Eggs
• 50 gms Instant Oats
• 1 Small Onion
• 1 Small Tomato
• Pinch of pepper powder
• 1 tsp oil
• Salt
DIRECTIONS
• Roast Instant oats for few minutes till it become little brown,
• Mix all the ingredients except oil and stir it well,
• Add Oil in a pan and cook the mixture for 5 minutes.
NUTRITIONAL FACTS
• Calories – 370
• Protein – 19 gms
• Carbs – 37 gms