Ramadan Diet Plan | Ramadan Meal Plan | Lose Weight Fast 20 Kgs in 30 Days
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Ramadan Diet Plan | Ramadan Meal Plan | Lose Weight Fast 20 Kgs in 30 Days Lose Weight Fast 10 Kgs in 15 Days 40 LBS in 30 Days / Lose 40 Pounds / Lose 20 kgs in 1 Month / Ramzan Diet Plan Lose Weight Fast رمضان Ramadhan Ramathan سحور suhoor إفطار Iftar
Meal Prep for Weight Loss!
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Ramadan Meal Plan 2 :
You can certainly lose upto 20 kgs in 30 days if followed religiously!
However the results can also vary from body type to body type, any ailments etc.
Please Note:
1. Restrict the diet to just 1 Roti a meal (if taken).
2. Also restrict the amount of dry fruits especially dates (not more than 3-4 a day ) and avoid taking raisins, sweetened berries etc.
3. Avoid Red Meat, Rice / Biryani, Sweets, Fried Foods, High Calorie Dairy Products, Butter, Breakfast Cereals like Cornflakes, Fruit loops etc.
4. Add boiled/roasted/grilled chicken, vegetable salad, fresh fruits, almonds, eggs & oats to your diet.
5. Eat healthy also stay active & exercise
6. Do not starve yourself as starving can lead to weight gain and not loss.
7. Do not over-eat.
Suhoor / Sehri
Bread Poha
Palak Spinach Roti
Fried Boiled Eggs
Herbed Sweet Potato
Healthy Oats Recipe
Rice Poha
Cheesy Grilled Omelette
Upma
Pizzegga
Iftar
Veg Weight Loss Soup
Chicken Mushroom Soup
Avocado Guacamole
Grilled Chicken With Oats
Palak Spinach Roti
Chicken Minced Kebab
Oats Soya Tikki/ Kebab / Cutlet
Oats Bhel
Oats Carrot Raita
Herbed Sweet Potato
Beetroot Chicken
Lemongrass Chicken Skewers
Mooli Radish Sabji
Tandoori Chicken
Drinks
Carrot Amla Wonder Juice
Fig Walnut Calcium Drink
Oats Buttermilk Recipe
Pineapple Orange Drink
Carrot Orange Drink
